Let’s talk about garlic and HBP and whether or not it truly helps lower high blood pressure naturally. You might also want to find out how much of it you need and how to use garlic for high blood pressure.
Several research studies have shown a connection between the right type and dosage of garlic and a decrease in blood pressure.
In these studies, the average reduction in systolic blood pressure was five to eight millimeters of mercury. The studies also show a decrease in diastolic blood pressure, however the decrease isn’t significant.
There are a variety of substances within garlic that may be responsible for this decrease in systolic blood pressure, such as natural ACE inhibitors, magnesium, phosphorus, adenosine and allicin.
These components encourage the widening of the arteries to make blood flow easier, resulting in a decreased blood pressure.
The effectiveness of garlic is dependent on the type of garlic. Research on rats has shown wild garlic to be most effective. It is not known if cooked garlic vs. raw garlic provides the same level of benefit.
Studies indicate that ten thousand micrograms of allicin are needed daily to result in a naturally lower blood pressure. To gain this amount of allicin, you would need to consume around four cloves of garlic daily.
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